I have always had less-than-ideal sleeping habits. As a child, my siblings would taunt me for falling asleep downstairs watching TV rather than going to my bed when I was sleepy. (That practice continues today.) I always fall asleep on the sofa and then wake up and stumble off to my bedroom. There are times I wake up in the wee hours of the morning and watch TV until I fall back to sleep and wake up at about 6AM. These practices do not promote a peaceful and restful sleep.
One morning, things got very bizarre and 911 had to be called.Read More